5 Tips for restoring your soul

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The pandemic is taking a toll on each of us. As I listen to people, it strikes me that many of us currently live in a state of depletion. Feeling depleted is a little different to feeling fatigued. When we are depleted, even rest may not make us feel much better. Our inner capacity has been drained. We have given out too much energy, spent too much of ourselves and the well has run dry.

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